6 ABS IN 30 DAYS HOME WORKOUT

6ABS WORKOUT

 6 ABS IN 30 DAYS !!!! WORKOUT CHALLENGE
DO 2 SETS OF ALL THIS EXERCISE DAILY AND SEE RESULT AT 30TH DAY


JUMPING JACKS(1 SET OF 20)
Start with your feet together and your arms by your
sides,then jump with your feet apart and your hands overhead.                         
Return to the start position then do the next rep.This exercise
provides a full-body workout and works all your large muscle
 groups.


ABDOMINAL CRUNCHES(2 SETS OF 16)
Lie on your back with your knees bent and your arms stretched forward.
Then lift your upper body off the floor.Hold for a few seconds and slowly
return.It primarily works the rectus abdominis muscle and the obliques.

 RUSSIAN TWIST(2 SETS OF 30 EACH SIDE)
Sit on the floor with your knees bent,feet lifted a little bit and back tilted
backwards.Then hold your hands together and twist from side to side.
MOUNTAIN CLIMBER(2 SETS OF 15)
Start in the push-up position.Bend your right knew towards your chest
and keep your left leg straight,then quickly switch from one leg to other.
This exercise strengthens multiple muscle groups.
                       
HEEL TOUCH(2 SET OF 20)
Lie on the ground with your legs bent and your arms by your sides.
Slightly lift your upper body off the floor and make your hands alternately
reach your heels.
                       
LEG RAISES (2 SET OF 15)
Lie down on your back,and put your hands beneath your hips for support.
Then lift your legs up until they form a right angle with the floor.
Slowly bring your legs back down and repeat the exercise .
                        
PLANK(30 sec)
Lie on the floor with your toes and forearms on the ground.
Keep your body straight and hold this position as long as you can.
This exercise streghthens the abdomen,back and shoulders.
                        
DO ALL THIS EXERCICES SIMULTANEOUSLY(1 SET EACH) & REPEAT AGAIN(1 SET AGAIN)
AFTER YOU ALL DONE DO THIS EXRCISE TO STRETCH YOUR ABDOMINAL MUSCLES

COBRA STRETCH(1 set of 30 sec)
Lie down on your stomach and bend your elbows with your
hands beneath your shoulders.Then push your chest up off
the ground as far as possible.hold this position for seconds.
                          

SPINE LUMBAR TWIST STRETCH LEFT(1 set of 30 sec)
Lie on your back with your legs extended.
Lift your left leg up and use your right hand to pull your left
 knew to the right,but keep your other arm extended to the side on the

 floor.Hold this position for a few seconds.
                         




SPINE LUMBAR TWIST STRETCH RIGHT(1 set of 30 sec)
Lie on your back with your legs extended.
Lift your right leg up and use your left hand to pull your right knew to the
 left, but keep your other arm extended to the side on the floor.

Hold this position for a few seconds.
                               



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