Fitness

ARM BEGINNER HOME WORKOUT ARM RAISES(30 SEC) Stand on the floor with your arms extended straight forward at shoulder height. Raise your arms above your head. Return to the start position and repeat. SIDE ARM RAISE(30 SEC) Stand with your feet shoulder width apart. Raise your arms to the side at shoulder height,then put them down. Repeat the exercise.Keep your arms straught during the exercise. TRICEPS DIPS(15) For the start position,sit on the chair.Then move your hip off the chair with your hands holding the edge of the chair. Slowly bend and stretch your arms to make your body go up and down. This is a great exercise for the triceps ARM CIRCLE CLOCKWISE(30 SEC) Stand on the floor with your arms extended straight out to the sides at shoulder height. Move your arms clockwise in circles fast Try do do it as fast as you can,Its great exercise for the deltoid muscle ARM CIRCLE COUNTER CLOCKWISE(30SEC) Stand on the floor with your arms extended straight

6ABS WORKOUT 6 ABS IN 30 DAYS !!!! WORKOUT CHALLENGE DO 2 SETS OF ALL THIS EXERCISE DAILY AND SEE RESULT AT 30 TH DAY JUMPING JACKS(1 SET OF 20) Start with your feet together and your arms by your sides,then jump with your feet apart and your hands overhead.                           Return to the start position then do the next rep.This exercise provides a full-body workout and works all your large muscle  groups. ABDOMINAL CRUNCHES(2 SETS OF 16) Lie on your back with your knees bent and your arms stretched forward. Then lift your upper body off the floor.Hold for a few seconds and slowly return.It primarily works the rectus abdominis muscle and the obliques. RUSSIAN TWIST(2 SETS OF 30 EACH SIDE) Sit on the floor with your knees bent,feet lifted a little bit and back tilted backwards.Then hold your hands together and twist from side to side. MOUNTAIN CLIMBER(2 SETS OF 15) Start in the push-up position.Bend your right knew towards your ch