Fitness

 6 ABS ADVANCE HOMEWORKOUT 30 DAYS CHALLENGE!!!!! JUMPING JACKS(x30) Start with your feet together and your arms by your sides,then jump up with your feet apart and your hands overhead. Return to the start position then do the next rep.This exercise provides a full-body workout and work all your large muscle groups.       SIT-UPS(x20) Lie on your back with your hands behind your ears. Then lift your upper body off the floor and slowly up to the sitting position.Dont tug your neck when you get up. Slowly go back to the start position and repeat the exercise. IF YOUR SPINE HURTS,PLEASE CHANGE TO ANOTHER HOMEWORKOUT SIDE BRIDGES LEFT(x20) Lie on your right side.Put your right elbow directly under your shoulders and put your left hand on your waist.Place your left leg on your right leg. Raise your hips upward,hold for 2-4 seconds,then go back to the start position. Repeat this exercise.      SIDE BRIDGES RIGHT(x20) Lie on your left side.Put your left elbow dire

JUMPING JACKS(x30) Start with your feet together and your arms by your sides,then jump up with your feet apart and your hands overhead. Return to the start position then do the next rep.This exercise provides a full-body workout and woeks all your lag=rge muscle groups.      INCLINE PUSH UPS(x16) Start in the regular push-up position but with your hands elevated on a chair or bench. Then push your body up down using your arm strength. Remember to keep your body straight. KNEE PUSH-UPS(x12) Start in the regular push-up position,then let your knees touch the floor and raise your feet up off the floor. Next push your body up and down. PUSH-UPS(x10) Lay prone on the ground with arms supporting your body. Keep your body straight while raising and lowering your body with your arms. This exercise works the chest,shoulders,triceps,back and legs.            WIDE ARM PUSH-UPS(x10) Start in the regular push-up position but with your hands spread wider than your shoulders.

6 ABS IN 30 DAYS INTERMEDIATE WORKOUT JUMPING JACKS(x30) Start with your feet together and your arms by your sides,then jump up with your feet apart and your  feet apart and your hands overhead. Return to the start position then do the  next rep. This exercise provides a full-body workout and works all your large muscle groups.      HEEL TOUCH(x26) Lie on the ground with your legs bent and your arms by your sides. Slightly lift your upper body off the floor and make your hands alternately reach your heels CROSSOVER CRUNCH(x20) Lie on your back with kneews bent and your hands behind your ears. Raise and twist your torso so your right elbows moves to meet your left knee.Repeat with the other side. MOUNTAIN CLIMBER(x20) Start in the push-up position.Bend your right knee towards your chest and keep your left leg straight,then quickly switch from one leg to the other. This exercise strengthens multiple muscle groups. SIDE BRIDGES LEFT(x12) Lie on your r